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My Personal Figure Competition Transformation

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If you are looking for a pre-contest diet designed specifically for female figure competitors - this is it! This book will help you determine how much weight/body fat you need to lose, and will get you there with over 30 diets to choose from. You will eat foods like chicken and fish, apple, bread, cereal, and yogurt. Figure Coach Terry Stokes trains exclusively figure competitors FULL TIME - he is the REAL DEAL!

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